I just finished LiveWell Session 3. I continue exercising regularly. And my diet changed a lot. I included a lot of vegetables and fruits to all my meals. I also keep a pack of almonds at work in case I would want a snack in between meals. I also try to relax and do things that make me happy when I feel that stress levels go up.
-
Recent Posts
Recent Comments
- AAlmond on Live Well Session 3
- Haifa A. on Livewell Post 3
- Haifa A. on Meme
- Jessica Natal on post a secret
- Roger on post a secret
CONTACT INFO:
Reach Professor Almond via email: AAlmond@citytech.cuny.edu
Office Location: Namm 604
Phone: 718-260-5114Spring 2017 Office Hours:
Tuesdays: 4pm-5pm
Wednesdays: 8:30pm-10pm
Thursdays: By appt only
