liveWell Session 1

The first session of liveWell consisted of a few survey style questions which supplied information on the current state of my health. In the past, I was very healthy and fit and visited the gym regularly 5 days a week. For a few months I have planned on going back to that state although I have not been very motivated. Making the commitment on liveWell to address these issues, will hopefully motivate me to be better.