Live Well Session 1

So after doing the livewell assessment i came to a small realization that my level of exercise has dropped from when i was once active.  So in an attemp to get back into a work out rhythm like i had when i was a college athlete. I started making a work out schedule for myself so that i have a plan to adhere to like i did when i was in rugby. The assesment found that i lose motivation and some of the questions that assessed my support, made me realize i did not have any support with my exercise habits.  I started to include my girlfriend in my work out to make working out feel less like a chore now and more of something to do with my significant other.