So personally i have not been able to keep up well with the nutrition part of the program. Time constraints and just overall midterm stress my nutrition has tanked tremendously. I am trying to get back on my healthy eating routine working on the progress
Posted in LiveWell- Nutrition
So after doing the livewell assessment i came to a small realization that my level of exercise has dropped from when i was once active. So in an attemp to get back into a work out rhythm like i had when i was a college athlete. I started making a work out schedule for myself so that i have a plan to adhere to like i did when i was in rugby. The assesment found that i lose motivation and some of the questions that assessed my support, made me realize i did not have any support with my exercise habits. I started to include my girlfriend in my work out to make working out feel less like a chore now and more of something to do with my significant other.
Posted in LiveWell- Exercise
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