Live Well session 1

After answering all the questions truthfully on LiveWell I am in preparation phase for Healthy Eating and Stress Management.  One of the questions regarding exercise asked if the doctor had spoke with me about not exercising within the past 6 months.  I answered yes so it would not allow me to answer more questions in that section. While I don’t have a serious medical condition that is preventing me from exercising, I have Plantar fasciitis that is being treated and the doctor asked to avoid doing to much.  I enjoy working out and because I can’t my stress level has increased.  I am hoping that LiveWell will guide me on how to deal with some of these issues.