I would say my 1st session went well. For exercise, I am in the precontemplation phase which I knew already. I always have the urge to go to the gym or to run outside but I never do. For healthy eating, I am in the contemplation phase. I am slowly but surely trying to eat healthier by cutting out sugar from my diet as much as possible and eating less processed foods, especially processed meats which contain a lot of nitrates that can affect my asthma. I try to consume dairy products but I believe that there are other ways to get calcium and vitamin D without drinking milk or eating yogurt, cheese, etc. I believe that we shouldn’t be consuming milk past our infant-toddler ages but that’s just me. For stress management, I am in the action phase. I’m always stressed so I’m always looking for ways to relieve that whether it be taking walks or just sleeping. Overall, I think LiveWell can help in the long-run and give me that push to better myself.
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CONTACT INFO:
Reach Professor Almond via email: AAlmond@citytech.cuny.edu
Office Location: Namm 604
Phone: 718-260-5114Spring 2017 Office Hours:
Tuesdays: 4pm-5pm
Wednesdays: 8:30pm-10pm
Thursdays: By appt only
The session was interesting. The questions were very helpful and basic on everyday obstacles that one endures. I was placed in the “active” phase, quite simply because I started a diet on January 1st and my goal was to lose 22lbs by the 6th week which is the current week. Not precise, but close at 20lbs shed. Though working out and staying healthy was always an important part of my life, I really implemented it with more dedication at the start of the new year. Eating healthy has been a routine since I approached my 30th year and anticipate on keeping the stride going. I will continue to see improvements in the current months and look forward to using Live Well as a guide. The mental part of the session was also interesting as stress is inevitable in our daily lives because we as human beings must face the daily challenges in our lives.
The session was interesting. The questions were very helpful and basic on everyday obstacles that one endures. I was placed in the “active” phase, quite simply because I started a diet on January 1st and my goal was to lose 22lbs by the 6th week which is the current week. Not precise, but close at 20lbs shed. Though working out and staying healthy was always an important part of my life, I really implemented it with more dedication at the start of the new year. Eating healthy has been a routine since I approached my 30th year and anticipate on keeping the stride going. I will continue to see improvements in the current months and look forward to using Live Well as a guide. The mental part of the session was also interesting as stress is inevitable in our daily lives because we as human beings must face the daily challenges in our lives.