LiveWell-session-1-Exercise

As i read and do the questionnaire , I found that I am staying in contemplation and Preparation level . Yes , I find me out that i am not  taking care of my health enough, But it is positive to me that I intend to start exercise soon. Actually I always try to eat healthier food but I could not manage my time to spend on swimming or running.  I wish I could maintain my healthy life by starting running on the street soon. I read an article running on the street is better than using treadmill.