LiveWell session 2

I am always food conscious person, try to be stayed with healthier life, but sometimes couldn’t maintain my routine. After completing Live Well session two nutrition part, I learn a lot about having food quantity , quality and necessity of food in our daily life. I am mostly vegetarian but as I grown up in south Asia , I prefer tea a lot and I was    using sugar in my tea. Live Well  session 2 , teaches me to reduce sugar in tea. I like cook vegetable instead of raw salad. Sometimes I cook mixed vegetable with beans or lentil.  This session provide me a good recognition of healthier food. Now I take black tea and multi grain cookies to start my daily life.