LiveWell Session 2

I realized that from the first session I feel behind I did not meet my goals that I set up for myself. I started off good eating and exercising more and I even went on a diet and reached a weight that I was somewhat comfortable with, but I haven’t been maintaining my regular exercise and nutrition after that. I am beginning to do so now and that is because I noticed that I work better when the weather is nice out, because it motivates me. I enjoy running in the park apart from not having any time for myself I rather be running in a park than going to a gym. I noticed that in this session I am doing very well in the stress management side all I have to work on is the nutrition and exercise portion.