liveWell session 2

i move from preparation to action.  I still exercise regularly and I eat healthier.  I have to spend more time weekly to exercise.   my biggest challenge is my confidence.  I  do not keep up with my routine exercise, I still can commit to exercising 3 to 4 times weekly.  my ultimate goal is to be fit so, I can improve my health.  I am still struggling with my stress issues, now I have tools how to manage my stress.  Every time, I am stress about something I am more likely to turn to sweets.  I need to take more control over stress.