Live Well Post for 2nd session

The second session revisited some of these same questions that the previous one asked about. This has helped to establish and track the progress in the areas that needed to become better, or to continue maintain the good work from before the first stage. I have had my activities side of things on a maintenance stage, as I have been working out for extensive periods of time systematically. However my nutrition intake results showed that I need to eat more fruits and vegetables per day. So I did. I tried to include this type of food in every meal I have and keep at least recommended 4 cups per day. Another suggestion was for me to find someone, who would track my achievements, and have someone to, basically, report to. However I disagree, as I would not trust my motivation and will to lead and maintain healthy living to other people.