Live Well 2nd Full Session

As I went through my second session, the LiveWell website shows that I am in the ‘contemplation’ stage. I have slowly altered my diet for more fruits and vegetables and less junk food. I did start to drink water and juice over coffee and soda. Overall, I feel more energetic than a month or two ago. I feel that by the time I take my next session, I would start to focus on making time to exercise, even if it is just for 30 minutes. I do realize the importance of exercise even before I have taken these self-assessment sessions, that it would improve my mind and my body, especially with my hectic work and school schedule.