LiveWell Session One

My first session on live well was very informative. It has shown me that my stress management is at a very high stage. I am maintaining my stress regularly. I am in the action stage of exercise. I am trying to the best of my ability to reach maintenance and keep it going for a regular and steady pace. It’s easier to keep going then to have to start all over again. Then there is healthy eating. A section in livewell, where I am at the Preparation stage. I have a habit of eating and drinking everything and anything that tastes good and is in front of me at any time, any place. I have come to a conclusion that my goal is to meal prep more often and to find myself eating healthy and regularly. I will no longer eat after 8pm daily. My goal is to be closer to maintenance by the end of the semester.