- I did my first exercise on Live well and I must say it’s very interesting. I am on the maintenance stage, which I’m surprise, because I feel I am not doing enough to get in shape where my exercise routine is concern, I also try to eat fruits and vegetables everyday and drink lots of water. I was in the gym full time before and because of my busy schedule with work and school I am unable to attend the gym regularly , although its not a full setup or doesn’t seems like much, this picture is a constant reminder that I need to keep my exercise regime up. So when I am doing my school work, I can get in a few minutes of weight training. It’s still challenging but I am trying. Abiola
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CONTACT INFO:
Reach Professor Almond via email: AAlmond@citytech.cuny.edu
Office Location: Namm 604
Phone: 718-260-5114Spring 2017 Office Hours:
Tuesdays: 4pm-5pm
Wednesdays: 8:30pm-10pm
Thursdays: By appt only
I completed the first session of Live Well and I am in action when it comes to eating healthy and in preparation when it comes to exercising. After completing the first session I realized that I need to incorporate some type of exercise into my daily schedule, even if it is only for 15 minutes it’s better than not working out at all.