Live Well 1st Full Session

I enjoyed going through the first session. According to the session, I’m in the ‘contemplation’ stage. I’ve always wanted to get back into shape and I miss playing sports. I will attempt to, within the next 6 months, slowly altering my diet by introducing more fruits and vegetables and reduce caffeine intake. Drinking the necessary amount of water needed each day is what I need to work on as well. In addition, waking up a little earlier so that I can exercise for 30 minutes before going on about my day. By going through this assignment, I figure it is better to slowly introduce more healthy decisions than to completely change my lifestyle. By being healthy, I can avoid frequent appointments with the doctor and have more energy to do things. I’d feel more confident, and my mental health would improve as well.