breakfast around the world

Breakfast is the most important meal of the day so therefore it is very essential. if I don’t have breakfast to jump start my day I feel very tired and unfocused. I don’t eat anything to big but a bagel and coffee, croissants or instant oatmeal. We tend to have unhealthy breakfast because we do not have the time to stop and make a healthy breakfast. This even happen with parents so children normally eat cereal or a fruit nothing big or essential because of the constant rush to get kids dress for school and yourself for work. breakfast

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