English Composition II

Author: Ivan (Page 5 of 8)

WEEK SIX – DAY ONE HW

How Simple Exercises May Save Your Lower Back, Rachel Fair Bank, The New York Times.

Back pain is something very common in people. Is the pain that most of us frequently feel for many reasons, mainly due to carrying heavy things as well as bad positions and wrong movements. “it’s estimated that 80 percent of Americans Will develop lower back pain during their lifetime, with 15 to 20 percent of adults reporting it in an average year” showing that it is a normal and common pain in which we should not ignore. This pain is because our spine is susceptible to pain when our core muscles are very weak. “The lower back is the center point of our whole body,” and around the spine are the core muscles, which are internal and not visible, and their function is to be like a back brace having that section of the body stable. That is why it is recommended that people who suffer from this type of pain do exercises, but not the typical ones, that only strengthen the visible muscles like sit-ups. It is better to do the adequate ones like walking as well as planks, squats, push-ups, and bridges, being active during the day. Exercises do not ensure that the pain disappears completely, but they decrease over time as we strengthen the lower back muscles.

WEEKLY ASSIGNMENT – WEEK 5

This unit is going to be very complex for me to find my beat because if there are several things that I like and catch my attention, but there is not something that I don’t know in great depth and detail. It is more like common knowledge. At least now, I find myself trying to apply to the radiology program since being in the health sector and helping people really appeals to me. So that is the specialty in which I want to have significant experience and knowledge to help patients by taking the scans and diagnosing them.

Another thing that catches my attention is food and cooking. From a very young age, I have liked to see my mother my grandmother, cook, and with the passing of time, I got more involved and helped her make dinners for the family. I even use the kitchen as an escape to de-stress after a long week of work and study. Even so, I will think very well about what I am going to write; even cooking for me is a passion. I’ll eventually find that beat good to feel that I have a strong connection with to write a good project; by now, I’m in the search.

UNIT ONE FINAL DRAFT

I belong to a town made up of a largely rural area. Its main economic movement is agriculture and the countryside and, therefore, the care of the land to produce enough food and thus be able to market it. In my community, because it is so small, it has always been difficult to access technology or an economy that allows its inhabitants to be updated or modernized, so some cultural and gastronomic habits are still maintained.

 

In our community, we take care of the traditions and maintain habits that must sound very primitive for some people. We like, above anything else, to be united and have a good meal. For my people, it is essential to dedicate a space to share quality time with our friends and family, surrounded by good food and pleasant conversations. It is a kind of ritual that we do in our free moments, and some others do it in their daily lives.

 

In my community, we use the term “Fogón” and the expression: “Vamos a prender el fogon” to carry out one of our habits, which is about preparing food in a place, preferably outdoors, and created with our own hands, which is suitable for making fire. In other words, to light a stove, we need a structure built on a base of stones or bricks, and between this base, we put firewood, and on top of the wood, we put a grill that helps us hold the pan where we are cooking. It is important that the stove is located at a point in the house, that it can function as a kitchen and as a dining room at the same time, in such a way that it allows several people to gather and share.

 

In short, when in my community we say “Fogón,” we mean a stove or oven. This word has an origin and is used by our ancestors to refer to fire.

 

Over time and throughout history, the stove has had various uses. It has served as a source of heat, like a fireplace or bonfire, since, in our community, there are high mountainous areas and it is cold there, so “prender el fogon” means gathering around the fire to receive heat. It also works for cooking and drying different foods, and this is its primary function since it is the perfect tool for cooking in large quantities. Therefore, “el fogon” has also turned out to be very useful in restaurants and to market and sell the food that the community itself harvests. That is to say, that sometimes we meet men and women, who dedicate themselves to the home, offering the sale of sancocho, arepas, tamales, and chorizos. This fact eventually happens in my community, where people have their way of generating income, preparing food to sell to other people from the stove they have at home. “El Fogon” has also been an important tool for making work materials or artifacts that, in the past, could function as tableware or decoration. Most of them are made of clay or ceramic and fulfilled the function of giving heat to the oven in which these objects are created.

One of my grandmother’s traditions was that she would wake up every day early in the morning to start grinding corn in the house’s backyard and making arepas on the grill of a “fogón” she had built so when we woke up. We would wake up always smelling fresh-made arepas for breakfast. It was also common that one day of the weekend, we all made a family trip by the river, there was a bonfire with some stones and wood, and while the children were playing in the water, the adults prepared a delicious “sancocho” or “fiambre.” These foods are mainly composed of regional ingredients such as potato, yucca, plantain, chicken, tomato, onion, and aji. The food was cooked on the fogón and with wood tastes particularly delicious. When the food was ready, we would spread the towels on the ground and share lunch while having pleasant conversations and listening to music.

The fogón can be seen as a primitive tool. In the ancestral communities, they lit fires on stones and firewood, and then they could cook and even stay acclimatized and survive around this. They began to create ways to socialize; then, they listened to the songs and stories shared among the same people belonging to the family to make the moment more special.

Over time we have seen advances in technology, which has led us to stop using the fogon or a bonfire. Since many new and different tools have been invented that make these processes easier, some people prefer to buy a heater instead of using a stove for heat or choose to have electric stoves, and not have to build a fire with their own hands and keep it with firewood. However, many people do not have access to these tools because they do not have enough money, and they live in areas far away from urban areas, where they do not even have electricity to make use of them. People in my hometown, who still live in rural areas, are forced to continue depending on fire to survive and maintain the use of the fogon. Either way, the use of the fire also became a way of socializing and sharing experiences with other people. When there is a fire going, it means that there are always conversations, or eventually songs, dances, and celebrations.

To “prender el fogón” in my community means to share. It also means learning because the food acquires a very particular and delicious flavor. Thanks to that, some people who know how to do it well have dedicated themselves to work cooking for other people from a stove. It turns out to be very fortunate for the people who learn to cook with this tool.

The fogón has become a synonym of home. And that is why it is a privilege to maintain the tradition, because, although in the world things keep changing and adapting to have more ease, in our community, this became a ritual that always keeps people together, and that shows love, patience, warmth, and a familiar way of sharing. In addition, for a large part of the community, the bonfire continues to be a synonym of productivity. It is a tool for the economic income and sustenance of many families who dedicate themselves to the kitchen or elaborating decorative pieces or tableware.

In my community, the fogón continues to be a very artisanal and traditional way of offering all the warmth and love that can only be found at home with the company of friends and family.

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