Step 1

Get a bike or build one if that’s your kind of thing.

Step 2

Sit on the bike seat facing the direction of the handle bars.

Step 3

Put 1 foot on the ground and the other on petal to the appropriate side.

Step 4

Push yourself with the bike with the foot that is placed on the ground.

Step 5

Push your other foot to a forward angle if the pedal is up or pointing forward do the opposite if the petal is pointing downwards.

Step 6

Place the foot that you used for pushing on the other petal.

Step 7

Push the pedal down when it comes up on either side.

Step 8

Hit an obstacle because you’re paying too much attention to everything on the ground or checking your phone or because you’re going down a narrow path that seems scary and you tell yourself you’re not making that without damage.

Step 9

Do steps 1-8 repeatedly and you will start to relax a bit.

Step 10

Go to a bike lane in New York and yell at people that start to chill walk on the bike lane like there suppose to because you have the right to.