Get a bike or build one if that’s your kind of thing.
Sit on the bike seat facing the direction of the handle bars.
Put 1 foot on the ground and the other on petal to the appropriate side.
Push yourself with the bike with the foot that is placed on the ground.
Push your other foot to a forward angle if the pedal is up or pointing forward do the opposite if the petal is pointing downwards.
Place the foot that you used for pushing on the other petal.
Push the pedal down when it comes up on either side.
Hit an obstacle because you’re paying too much attention to everything on the ground or checking your phone or because you’re going down a narrow path that seems scary and you tell yourself you’re not making that without damage.
Do steps 1-8 repeatedly and you will start to relax a bit.
Go to a bike lane in New York and yell at people that start to chill walk on the bike lane like there suppose to because you have the right to.