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“Congratulations! You’ve moved from the Precontemplation stage all the way to the Action stage. Before, you weren’t even thinking about exercising regularly. Now, you’ve made regular exercise a part of your life.”

yes, i was able to exercise regularly with Pre-K kids. I am having so much fun and they are encourage with my participation. I took some pictures but I am not allow to publish any with children faces shown.

My boss just texted me “send me one of your funny jokes!”

I texted him back “I’m busy working, I’ll send one later.”

“that’s hilarious” he said: “send another one”.

So before i took this class I began a diet using what is known as the keto method. Which is low carb , high fat and moderate protein intake diet. It has resulted in me losing 10 lbs of non water weight. It also keeps my brain from not fogging up from high glucose intake rush. Along with that the diet keeps me sated through the day. Overall on the livewell test i would be in maintenance mode.

I must admit, my eating habits are not where it should be.  I due blame school and work for having an odd schedule, but I should not let that be the only blame.  I could improve and do plan to improve my eating habits.  I do attend the gym on a daily basis, but will need for my eating habits to change. If this happens, I will see quicker results.

My main concern the first time I did live well was that I couldn’t manage my stress levels, but as of recent I am doing much better with handling different stressers from different aspects of my life. Therefore I feel much calmer and at ease in my mind and with my thoughts. I’m also eating alittle healthier, I’m used to eating on the go and buying food (even though it is good food just bought at a restaurant) I’m just cooking some of those foods now!