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According to LiveWell results, I need to find a healthier choice in eating. Such as consuming more vegetables and fruits. However, due to a very tight schedule, it is very difficult for me prep a healthy meal or consume a meal in a reasonable time frame. My plan is to filled myself up, therefore, I do not need to be worry about getting hungry during work or in school. However, I do plan on changing this habit in few more months. I will go back into healthy eating and exercising.

The LiveWell program seems to be a great program to better an individual in various levels. I am excited to get started on it and build better eating habits. I enjoy working out and seeing progress. I do not see the results I would like to see due to my bad eating habits, but I intend to work very hard in that area. I look forward to this journey and can truly say I’ll make a conscious effort to watch what I eat.

Until next time, best of luck to everyone.

—Maria Ramos—

Live Well is very interesting. As I was answering my personal questions, I realized I am going to have my very own buddy to monitor my progress. It feels very motivating. So on the exercise part of it, I am on the preparation line. Its been a little slow exercising for me as I hurt my right knee and have been tending to it. I’ve been doing physical therapy and light exercise. I’m definitely looking forward to strengthening it as well as work up stamina in other areas also. On the stress level , I fell into maintenance. I am a very positive person who is always looking at how full the glass is so with anything I try to focus on the good. Even  bad situation has good, you just have to look for it.

Live well

I walk up and down these stairs every day at work. I try to have 10,000 a everyday. But sad to say I don’t make my goal everyday but I try to at least do hit the goal three days out of the week

Session 1 was great! it taught me a lot about myself. Going through each questions I realized that I want to start to have a healthy lifestyle, my issue is I don’t know to start my healthy  lifestyle.I do believe with the tips from live well I will accomplish my goals, more importantly time management. I work full time and go to school full time I can finally make a schedule to workout and have the time to go food shopping . I’m excited can’t wait for the outcome of everything

Mental Illness affects many Americans nationwide each year. This organization helps students in need of help that may otherwise be ignored or untreated. When I think of suicidal deaths among campuses, this is a on going problem that many Americans deal with and not understand what it is. Providing awareness, help and educating the public may ease the embarrassment that most would feel to seek help. As in the case with Brian Miamon, awareness, advisement and early treatment may have prevented his suicide.

I really enjoyed the first session. I’m looking forward to change some of my habits through LiveWell. I’m really excited about the potential of managing stress.

After I finished completing the first session, I  plan to go back to work out.  I am in the prosses to change my eating habit.  I intended to eat cookies or candy everytime I am stress. my best snack will be fruit and veggies. now I want to be in a good spirit, I will stop to worry about negative energy.

I am not going to judge the effect of this program until I see what the next session will be about. I answered all the questions honestly, even thought I know that I am not taking care of my health as I should. I am in Precontemplation, the first stage of change. That’s OK. At this point for many number of reasons, I cannot exercise, I tried before and gave up, now I  don’t know how to start.

Maybe I need a little push..I will see what I am going to learn from this program.