Livewell 2

So before i took this class I began a diet using what is known as the keto method. Which is low carb , high fat and moderate protein intake diet. It has resulted in me losing 10 lbs of non water weight. It also keeps my brain from not fogging up from high glucose intake rush. Along with that the diet keeps me sated through the day. Overall on the livewell test i would be in maintenance mode.