LiveWell session II

I have really enjoyed the personalized feedback from Live Well program. I am always very conscious about my diet, after taking the assessment, live Well program has made me more conscious about my nutrition choices. In liveWell session two I am in the maintenance for exercise and in the action for eating enough fruits and vegetables.  I have been eating more fruits and vegetables instead of junk foods now. I normally preferred to eat more protein rich diet compared to carbohydrates and lipids.