I’ve completed my Livewell Session 3 and the results good. The section I am trying to improve is eat healthier. I am taking action to incorporate more fruits and vegetables into my meals and daily routine. I am feeling better each day and more energized. I will continue to do my best in eating healthier with more fruits and vegetables on a regular basis from now and on. I am aiming to get back to my pre-knee surgery weight and physique within 8 months.
Posted in LiveWell- Exercise, LiveWell- Nutrition
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