Live Well Session II

I can honestly say this session has been much easier than I thought it would be. In the last month I’ve eaten out a lot less and have been cooking my own meals more. I can say honestly I’ve noticed a change in myself. I feel less sluggish and actually know what I’m eating since I’m cooking the meals myself. Additionally I’m making the conscious effort to incorporate more vegetables and fruits into my diet. One month down a lifetime to go 🙂