live Well nutrition sesion

I did the nutrition session and not meeting the standards of how much calories I have to consumed per day, my diet is very simple and as a Ecuadorian we don’t eat too much vegetables. I tried to incorporated vegetables 2 to 3 times per week so my family and I can start changing the way we eat. I love the fact that this website has different resources that I can use to learn different ways to eat and cook vegetables. I love it, so I’m trying my best. I try to eat fruits almost everyday so in that part I don’t have problems. So far I love the way how live Well push me to change to do better with my life.