Nikolay Yusupov
Shift work meal
Working a 16 hour shift and being ready to respond to any emergency at all times without preset food break can cause havoc to ones diet. Luckily I have adopted and bring protein shakes, yogurt and fruit to every shift. This way I can either chug it down quickly or leave the remainder in the shaker cup in the truck and return to it post call.
Shift work meal
