Even though I am in Action and Maintenance phase, after session 2, I have to be honest, I gained weight while the winter season. I need workout to lose pounds that I gained. I prefer jogging and exercising in the park next to my house. Working all day in the musk, I feel luck of oxygen, so I need more fresh air. Also, in the summer time every Sunday I rent a bicycle, and make a ride around Central Park. These ridings are charging me with the positive emotions and energy for the next working week. I cannot complain on my eating habits, because I eat a lot of fruits and vegetables, fish and grains. I just need to stop to eat ice cream and candies, which I used to eat to manage my stress.
