My second session of livewell continue to be a success. I am in maintenance stage still for both exercise and healthy eating while my stress management is at its best. Like I wrote from my session one, I needed to focus on my core muscles, I was able to change my exercise routine by increasing the workout time by 5%. This is due to myself doing more reps when working out. I also focus more on my fruit eating habit as well as my drinking habit (more water daily than ever before). Keeping up with my eating habit remains one the most challenging thing that I will need to do to stay healthy.
