My pandemic Resilience-Farhana
During Pandemic ,the most difficult thing is I can’t go out.because that time is situations is very bad. I feel so alone.time to go boring time. I just stay home and do class talk to Friend,Family. The most hardest thing is we can’t see each other that time. People keep a social distance. The pandemic increases my sense of control by keeping a consistent daily routine when possible. I try to get sleep, take breaks from watching ,reading, or listing to social media.talk with people I trust about my concerns and how feeling.connecting to other people.doing nice thing for myself enjoy can promote a better mood, and its great excuses to do something enjoyable for myself if I’ve been feeling down.this moments have been very difficult.
In practicing this strategy learned about make meaningful connections ,spend time with like -minded people.Learn gain a new skill.
Very good. You have touched upon a problem that many of us feel — loss of social connection and relatationships. We are all so isolated and I think we women suffer more. I too feel that I miss my friends, yet my husband is just happy as can be: He doesn’t need friends as much as I do. So I also have spent time zooming not just for my teaching but with friends. All this down time has also made me think of friends far away and those I don’t usually speak to. So I called/zoomed with them too. I have reached out to family members too. So the upside is that I have reconnected with old friends and family. I hope you have found these positives too, Farhana.