Milk or any milk products such as chesse or yougurt should be a must for breakfast.

I definitely think everyone should incorporate breakfast in his or her meal list, not just the kids. I think breakfast is an essential meal of the day because if you walk out your house with any empty stomach you do not function as if you left with something in your stomach you feel tired, hungry. I do think American breakfasts are too sugary because cereal is the main breakfast food for kids and those adults who eat cereal tend to always pick the sugary cereal. When Americans go out for breakfast, they tend to have pancakes and these are loaded of sugary syrups. For me personally I grew up eating lucky charm fruity pebbles, those were my favorite cereal and if it wasn’t that I would have fresh squeezed orange juice and coffee with pancaked and obviously the syrup. Like me, many kids and adults incorporate the sugars in their daily breakfast. It is amazing to see how some this kids who were interviewed have a breakfast large in variety but all this kids have in common is that they all have some sort of sugar in their breakfast such as in their tea, chocolate milk, bread or cereal.