One of my major new year’s resolutions was to really establish a routine for when I wake up so I made a checklist to follow every day. I am actually not a morning person but I make myself get up around six thirty. Lately I have been trying to do either a yoga or pilates class when I wake up because it gives me a noticeable increase of energy for my day. Immediately After finishing my class I get a shower. I usually only buy soaps that smell like vanilla so I don’t have to worry about my soap clashing with my perfume. After my shower I brush my teeth and slather on moisturizer. Then I get dressed and journal about my previous day. I write in a diary after sleeping on my thoughts and feelings because it helps me think them over and time to relax. I also try to incorporate reading at least 30 pages of a book in my morning routine but truthfully that doesn’t always happen. If I am doing something that involves leaving my house I put on sunscreen and brush my hair.
Prof. Contact Info
Prof. Sarah Schmerler
e-mail: sschmerler@citytech.faculty.edu
Book an appointment with me if you need me! I’m here for you. We can meet on Zoom or Discord. (See OFFICE HOUR in menu above for links to both.) You can find me Wednesdays from noon-1 on Discord and 1-2PM on Zoom.
On Discord at: ProfesS#2049
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Acknowledgments
This course is based on the following course(s):
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