PSY3405ID SPRING 2017 Interdisciplinary Health Psychology

As we move on to Live Well session three, I continue my exercise and diet going on to month five now. My fruit smoothies during the morning, protein bars and fruits for snacks at work, sandwiches with no added fatty ingredients and a sensible dinner. Improvements are noticeable, and stress levels have been minimal. I intend on continuing my diet and workout plan hopefully for the rest of my life.

LiveWell sessions are in maintenance stage with diet and exercise. However, this being end of the semester with many assignments due, the workout time decreases and stress level usually increases.

Incline DB Press at NYSC

In continuing with the livewell program, I decided to have fruit smoothie for breakfast and dish the carbs on a side. Also I included more vegetables with meals. On the days I don’t go to the gym I jog or walk to keep myself active. On the days I don’t do anything activity I feel very guilty.

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I went to the gym right after class today. I’m trying to keep up with my daily exercise.