“Messy Sleep Schedule”- Stepfan Hospedales

            With transition from physical classes to online classes, the demand to wake up early has faded away. Since my online classes are flexible, it is like I have room to go to bed anytime I want. Before it was really like the weekend and off days during the week I was going to bed kind of late, but now it is everyday I’m heading to bed like at 7:00 am in the morning. There is times I just stay up the whole day for some of my live session classes, then I will catch some sleep. Essentially, the main problem is I’m missing out on majority of my day, and my sleep schedule is all over the place. I know when everything goes back to normal, It definitely going to be a hard time attempting to sleep early. I even try to fall asleep early now, but still can’t seem to stay sleeping. Thirty minutes later, I’m up once again. 

I haven’t really found a concrete solution yet. Some of my friends recommend I download an “rain sounds” app to help me fall asleep, or watch a movie until I get sleepy. I can vouch for the movie idea(work for me before), but it doesn’t work most of the time. Ultimately, I would have to try different things out so I can at least be sleeping by 1 or 2 am, its’ a process.