Sautéing (Verb) – A cooking method that involves little oil and high heat.

Sadana , B. & Bembem, K. B. (n.d.). Effect of cooking methods on the nutritional composition and antioxidant activity of potato tubers.

A quote from the article: The study suggests sautéing potato tubers would be an appropriate cooking method to preserve the nutritional qualities

My thoughts: As someone who wants to work in the cuisine industry, I would love to expand my cooking by focusing more on the sautéing portion of the culinary field. This method alone can open up the opportunity to cook many other dishes.