1/200 sec, ISO 800 
1/25 sec, ISO 160 
1/13 sec, ISO 200 
1/5 sec, ISO 80 
1/8 sec, ISO 160
I used different shutter speeds because the exposure wouldn’t work correctly for me on others. I took multiple pictures repeatedly throwing the ball, trying to capture as much movement as I could on each setting.
You need to work where there is more light: by a window, outside, or buy a clamp light in the hardware store.