Be Thankful: Whether you are stuck in a rut or basking in the ambiance of success, you should practice thankfulness. Not being content with something is okay, obviously we must progress in life. However, amongst whatever seems to be going around you, take time to thank your creator or fate or what/whomever you believe caused you to be where you are today. Let’s not forget to thank yourself for breaking through strides, gaining wisdom, and having the strength you’ve acquired along the way.

Have Me-Time: Somone meditate and can someone say “Woo-Sah”. Maybe it has been a long day of progress or a day of caos, either way take at least 15 minutes to yourself and reflect on the day, your situation, your goals, and the world around you. Being spiritual or not, meditation is a great way to remain calm and at peace. Use that time to gain clarity, overcome a creative block, and realize your future endeavors.

SMILE: Like Duh! Smiling is a way to show you are happy but when you laugh, or perceive to be laughing, it triggers “happy” chemicals in your body. Your body will become so used to it, that you will crave happiness and become addicted. Watch comedies and be silly. Just smile and laugh. Caution: people will think you are crazy. j/k … or not.

Just Say NO: Saying “no” seems to be such an easy task. Many people struggle with saying “no” to things that really do not want to do, to things they have no time for, to places that they hate being around and to tasks they dislike to do. Saying “yes” to something you wouldn’t put your effort into is a waste of time. You will dread every moment and procrastinate. IF you do end up completing the tasks it’s half a.. job. IJS. If you were to say “no” that will be a much heavier weight off your shoulders. Do things that makes you happy or you are comfortable doing.

Have Goals:  For those of you in the clouds, there is this thing called having a goal. A goal is something you want, hope, and/or will accomplish. You can over come said goal in the near future or within a longer time frame. It’s great to section the off by short, medium or long term and put a timer on yourself. Create goals and take steps to accomplish them. Keep track of progress and check off once complete. Make steps to complete each goal in whatever order you wish. Write them down and revisit or constantly to remind you of your place towards them. The magic in manifestation is YOU.

Treaty Yourself: … for good behavior no matter how small the accomplishment. Now that you are accomplishing goals, treat yourself. Or shout “Yes, I did it”. Condition yourself to yearning happiness and success. When you get a promotion or even cook a tasty meal reward yourself in what ever way you see fit. For example, Tweet: I just wrote a blog #GOme

Think Happy and Be Happy: It’s not rocket science. Think about ice cream or fun childhood memories. Think about the date you had on the weekend or those awesome shoes you just brought. Don’t take time dwelling on any negativity in or around your life.

Give Back: To some this maybe a hassle, maybe why they are miserable. Lol. But when you help others, not expecting something in return, you will feel great about yourself and in general. How about volunteering at a school, hospital, local walk for a cause. Give back on crowd funding sites. Teach a skill to someone interested. Revisit people in your life and ask if they need help with anything help those not as privileged. Don’t litter. Be social responsible.

QUESTIONS TO THE READERS: How do you remian happy? | How do you cheer yourself up?