Live Well session 1 Daniel

The session was interesting. The questions were very helpful and basic on everyday obstacles that one endures.  I was placed in the “active” phase,quite simply because I started a diet on January 1st and my goal was to lose 22lbs by the 6th week which is the current week. Not precise, but close at 20lbs shed. Though working out and staying healthy was always an important part of my life, I really implemented it with more dedication at the start of the new year. Eating healthy has been a routine since I approached my 30th birthday, and anticipate on keeping the stride going. I will continue to see improvements in the current months and look forward to using Live Well as a guide. The mental part of the session was also interesting as stress is inevitable in our daily lives because we as human beings must face the daily challenges in our lives.