I recently downloaded the app I used in high school to monitor what I eat and the amount of exercise I need to reach my goal weight. I’m glad that I lost weight from the last time I logged in but I don’t care about weight as long as I’m fit. My goal is to gain more muscle.
The session was interesting. The questions were very helpful and basic on everyday obstacles that one endures. I was placed in the “active” phase,quite simply because I started a diet on January 1st and my goal was to lose 22lbs by the 6th week which is the current week. Not precise, but close at 20lbs shed. Though working out and staying healthy was always an important part of my life, I really implemented it with more dedication at the start of the new year. Eating healthy has been a routine since I approached my 30th birthday, and anticipate on keeping the stride going. I will continue to see improvements in the current months and look forward to using Live Well as a guide. The mental part of the session was also interesting as stress is inevitable in our daily lives because we as human beings must face the daily challenges in our lives.
Posted in Uncategorized
The OpenLab is an open-source, digital platform designed to support teaching and learning at City Tech (New York City College of Technology), and to promote student and faculty engagement in the intellectual and social life of the college community.
