I think breakfast is an essential part of a persons day. It is essential when trying to gain energy for the day so you can start off your day properly. The American youth are marketed sugary cereals but I don’t think as a whole American breakfasts are too  sugary. Often you see several commercials that include cereals like honey bunches of oats, special k and even frosted flakes. There has been more of an incentive on healthier foods compared too sugary foods considering the United States are one of the most obese countries in the world. I would usually eat a two bagels for breakfast with cream cheese as a way to start off my day.