Author Archives: William Bennett

I would say my 1st session went well. For exercise, I am in the precontemplation phase which I knew already. I always have the urge to go to the gym or to run outside but I never do. For healthy eating, I am in the contemplation phase. I am slowly but surely trying to eat healthier by cutting out sugar from my diet as much as possible and eating less processed foods, especially processed meats which contain a lot of nitrates that can affect my asthma. I try to consume dairy products but I believe that there are other ways to get calcium and vitamin D without drinking milk or eating yogurt, cheese, etc. I believe that we shouldn’t be consuming milk past our infant-toddler ages but that’s just me. For stress management, I am in the action phase. I’m always stressed so I’m always looking for ways to relieve that whether it be taking walks or just sleeping. Overall, I think LiveWell can help in the long-run and give me that push to better myself.