My research question is why is sleep so important? This topic interests me personally because I didn’t know how much it really mattered. I wasn’t aware of the big role it plays in your mental and physical health. Especially being a student that is always going from one place to another, being on a few hours of sleep is exhausting. The difference of having had enough rest that night and being exhausted is very clear. Your mood , focus level, and overall state of mind. However it also can affect someone health wise. There are so many diseases, that can stem from constant exhaustion.
SOURCES:
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health#:~:text=Good%20sleep%20improves%20your%20brain,spent%20in%20bed%2C%20says%20Dr.
Why Do We Need Sleep?
https://www.tylenol.com/symptoms/sleeplessness/importance-of-sleep
This is an interesting topic because I tend to not sleep as much as I should. I can tell that not getting a good rest affects my day. Especially when I only get around four hours of sleep for school or work, it really makes me feel drained throughout the day. Your topic is great and I can’t wait to read more about it.
Hi Daniela, I find your research question interesting because I feel like I don’t get enough sleep especially on school days, I would like to know the reason why. I look forward to what you find.