Author Archives: Sonia Anastasi

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My progress with exercising is going very well. I find myself scheduling early classes to start my day. Its a boost of energy. I am trying my best in adding the fruits and vegs to my every day eating.  I’m in the preparation stage so when I eat them more than half the week, I’m excited.  I do great when I exercise cause it goes hand in hand but when I am busy and running out of time its so difficult to find resources that can fill that. I’ve been trying to cook and bring food to work. I found myself the other day on a street fruit stand. Although they are not my favorite cause the thought of them sitting outside all day is gross, it was a quick fix and I felt satisfied.

Live Well is very interesting. As I was answering my personal questions, I realized I am going to have my very own buddy to monitor my progress. It feels very motivating. So on the exercise part of it, I am on the preparation line. Its been a little slow exercising for me as I hurt my right knee and have been tending to it. I’ve been doing physical therapy and light exercise. I’m definitely looking forward to strengthening it as well as work up stamina in other areas also. On the stress level , I fell into maintenance. I am a very positive person who is always looking at how full the glass is so with anything I try to focus on the good. Even  bad situation has good, you just have to look for it.