Author Archives: Nikolay Yusupov

LiveWell Session 3

Posted on May 5, 2017 | Leave a comment

LiveWell sessions are in maintenance stage with diet and exercise. However, this being end of the semester with many assignments due, the workout time decreases and stress level usually increases.

Incline DB Press at NYSC

Leave a comment

Posted in Uncategorized

Nikolay Yusupov: MEME for Active Minds Event

Posted on May 2, 2017 | Leave a comment

Meme for active minds

Leave a comment

Posted in Uncategorized

LiveWell Session 2 Nutrition

Posted on April 14, 2017 | Leave a comment

Nikolay Yusupov

 

Shift work meal

Working a 16 hour shift and being ready to respond to any emergency at all times without preset food break can cause havoc to ones diet. Luckily I have adopted and bring protein shakes, yogurt and fruit to every shift. This way I can either chug it down quickly or leave the remainder in the shaker cup in the truck and return to it post call.

Shift work meal

Leave a comment

Posted in LiveWell- Nutrition

Image

Live Well Session 1

After registering and signing into LiveWell account, I received a borage of questions which try to establish my baseline level of exercise, nutrition and stress. After answering all the questions the algorithm determined that I was at maintenance level for all the categories. We all have work, college, family obligations however with proper planning one can allocate some time and have consistency with going to the gym.

Since you stated a “a picture would suffice”, here is  a picture.

Deadlifts at NYSC

 

Leave a comment

Posted on February 21, 2017 in LiveWell- Exercise

After visiting Active Minds website

Posted on February 14, 2017 | Leave a comment

Active Minds website introduces Active Minds as “nonprofit organization that empowers students to speak openly about mental health in order to educate others and encourage help-seeking.” Essentially they provide information, advocacy training and various leadership opportunities to the students on college campuses.

Their goal being to raise mental health awareness for college students and resources that are available to them. In addition they encourage students to seek help whenever they are dealing with any mental health issues and help facilitate student and mental health professional interaction.

 

References:

Active Minds. (n.d.). Retrieved February 14, 2017, from http://www.activeminds.org/index.php

Leave a comment

Posted in Uncategorized