I’ve completed my Livewell Session 3 and the results good. The section I am trying to improve is eat healthier. I am taking action to incorporate more fruits and vegetables into my meals and daily routine. I am feeling better each day and more energized. I will continue to do my best in eating healthier with more fruits and vegetables on a regular basis from now and on. I am aiming to get back to my pre-knee surgery weight and physique within 8 months.
Posted in LiveWell- Exercise, LiveWell- Nutrition
Since my live well session, i am trying to track stats more and eat healthier options, but eating healthier cost a lot more. I am still trying to find a less expensive healthier option.
Posted in LiveWell- Exercise, LiveWell- Nutrition
Active minds is an organization that promote and raise awareness for mental illness. A lot of people prioritize physical health over mental health because physical health or changes can be seen by people, but mental illness is more personal and an internal issue that deal with one’s self. Being educated with more knowledge on the topic of mental illness can help or prevent from harming one’s self. The topic of mental illness has been discreet and people are reluctant to discuss with others because they fear of prejudice that will follow. The Active Mind organization is a place where they will help over come challenges as a group that support each other and allow people to voice their concerns and problems that they are facing. Active Minds has helped many people across the nation and will continue to do so in the future. I like their message of unity and support for people who struggle with mental issue that they are not facing it a lone.
Posted in Active Minds
I tried to answer the questions to the best of my knowledge. After i answered all the questions, i realize i need to improve on eating smarter and healthier. I am very active on my off time and my work requires me to do a lot of constant movements. The improvements that i need to make are finding healthier choices, intake smaller food portions, less junk food, and many others. The first session of LiveWell was great and open my mind to my bad eating habits. I will try my very best to incorporate healthier options in my lifestyle. Thanks
Posted in LiveWell- Exercise, LiveWell- Nutrition
The OpenLab is an open-source, digital platform designed to support teaching and learning at City Tech (New York City College of Technology), and to promote student and faculty engagement in the intellectual and social life of the college community.
