Thanks to Professor Hoffman because in each class we learn something new. Thanks to Caroline for sharing her experience and for always being willing to help.
A very productive class where each group prepared three recipes and we finished on time. With each class we become more familiar with the vegetables and grains that can be used as substitutes for meat.
Burgers are hearty, flavorful and full of vegetables. These delicious vegetable burgers are high in fiber, protein, sodium, iron and calcium.
Mimicking meat is difficult to do but we did a pretty good job, using spinach and chickpeas,lentil and Bulgar, and quinoa and red bean.


Caroline’s creation Quinoa burger, white mushroom, pickles, carrots chips


Nelson, jodie
Spinach burger, sweet potato, mango ketchup, and pickles
Quinoa burger, white mushroom, and pickle
Lentil burger, Carrot chips with eggless mayonnaise
Lentil burger, pickles, tomatoes and carrot chips
Lentil burger, carrot chips, pickles and kale

Week 3 Pates, Butters and Spreads

Nothing is better than going home to family and eating good food and relax.

Irina Shays

Carrots Spread w. Harissa & Pistachios

Perfect snack  or Sunday brunch

Vegetarian Chopped Liver

Easy  Appetizer








Eggplant Dip


Geek Garlic Potato Spread






Mushroom and Cashew Pate

Pate full of texture and flavor

Herb Crusted Lentil- Nut Pate

Crisp puff pastry







Herb Farm Spread

Beautiful Colors and flavor