Thanks to Professor Hoffman because in each class we learn something new. Thanks to Caroline for sharing her experience and for always being willing to help.
A very productive class where each group prepared three recipes and we finished on time. With each class we become more familiar with the vegetables and grains that can be used as substitutes for meat.
Burgers are hearty, flavorful and full of vegetables. These delicious vegetable burgers are high in fiber, protein, sodium, iron and calcium.
Mimicking meat is difficult to do but we did a pretty good job, using spinach and chickpeas,lentil and Bulgar, and quinoa and red bean.
