Is it just me or do you listen to different types of music depending on your mood? I’m pretty sure its not just me. Music tends to be someones way to express themselfs. In the article ” How and Why Is Music a Good Tool For Health?” Elizabeth Scott talks about how music has a profound effect on your body and mind. Music is used for so many ways, including helping people with health issues. I agree with Elizabeth Scott, music dose effect ones body. It all depends on someones mood and also the beat of the song; one can say music is the best medicine.

“Research has shown that music with a strong beat can simulate brainwaves to synchronize with the beat. Faster beats bring sharper concentration and more alart thinking”. I can agree with this research. I usually like to play games – on my Play Station 4, a gaming counsel- and when i do i play fast music. In my games one has to be alert about what’s happening around them so they won’t die. Research also found that “slower beats promote a calm, meditative state. I can also realte to this; i usually listen to slower songs when I’m about to sleep or when i just want relax.

Music doesn’t only help with moods. It can also affect your health. “Reseach [ has out that] breathing and heart rate may be affected by the changes music can bring. This means slower may mean slower breathing and a slower heart rate” which is need by most people. Music is also being used gor therapy. It’s calles music therapy, which uses music to heal. “Hospitals are starting to use music therapy to help with pain management, depression, to promote movement, tp calm parents, to ease muscle tension, and other benefits”. I beleive music therapy will help plenty of people; music has ways helped me threw many things, good or bad.

Music will always be very important to me. Mostly everyone would agree with me; you can express your with music nkt matter what mood your in. As long as musiv therapy is there, i believe it will help plenty of people going threw things.