Kitchen Clinic

I spent most of this week being shunned at work. I had a slight cold, or maybe it was my allergies..I’m not sure. All I know is everyone I sneezed around automatically asked me if I was sick, and hit me with the side eye/ “get away from me” look lol.

-retrieved from

I’m much better now and still think it was just my allergies, but I still looked to my virtual bible Wellness Mama anyway for a natural remedy. Wellness Mama is a website that is full of hidden gems and I’ve been in love with it for about 2 years now. In the creator Katie Well’s words, it is a website/ blog full of simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more”.

I’m an avid practicer of holistic medicine and home remedies. Alternative medicine and other healing practices that fall outside of the realm of western, or “traditional” medicine have always been with us from generations and generations ago. I remember in my younger years my mom would put nutmeg on me and my siblings body aches, or boil ginger and mint leaves to make one of us tea for a stomach-ache.

There’s amazing power in being able to naturally heal and cure yourself. You can honestly remedy or alleviate pain from so many minor or major sicknesses, aches, acne breakouts, etc; with things you already have right in your kitchen cabinets!
I call it the “Kitchen Clinic”.  

Back in January I became lactose intolerant, yes that’s a thing. I suffered serious cystic acne breakouts from the slightest hint of milk, or cream, or anything dairy. At one point, both of my cheeks were totally dominated by giant red pimples. It’s taken me a while to get used to. I only now, have finally mastered reading labels and identifying code words and other names for lactose ingredients such as casein, ghee, and whey. In the beginning I was blind to it all. I spent the first few months testing it’s limits. “Hmm I can probably get away with just one mozzarella stick right??” NOT!!

Wellness mama was my go to for remedies to soothe the burning, irritation, and inflammations from the flare-ups. I was like a Halloween witch in my kitchen whipping together cinnamon, tumeric, peppermint leaves, lavender essential oil, honey, oatmeal, and brown sugar for an exfoliant and face mask. In about a two-week span I had controlled it and moved on to phase two, recovery from any scars/ war wounds left behind from the battle. For that, I use a toner concoction that includes apple cider vinegar, aloe vera gel, and lemon; followed by coconut and tea tree oil as a moisturizer.

When you really begin to study and learn the internal and external benefits and healing properties of the foods, spices, fruits, and vegetables we eat and have in our fridges all the time, you will be amazed. For example, people spend so much money on bleaching creams for scars and spots when lemon is a natural bleaching and skin lightening agent just as efficient. Rub it on any acne spots or any scars and you’ll start to see results after just a few times.

I’ve used wellness mama to help (partially) transition from store-bought personal hygiene products such as toothpaste, lotion and deodorant, to all natural and homemade versions made by me. Literally, I have had most of the ingredients needed already. The most I’ve had to purchase was storage containers and things of that nature. Not only do you save money, but you actually KNOW what you are putting on, and into your body. I don’t know about you, but I have no idea what cocamidopropyl betaine is, and it’s in the toothpaste in my bathroom right now. Plus, you get the satisfaction of saying you made it yourself.

A lot of people argue “it’s not that serious”, and say we all grew up on these “chemicals” and haven’t died yet which is true, but do we really know if it has been harmless? Researchers have connected many household items to various cancers and other abnormalities, so why not take small convenient steps if you can, to live a healthier lifestyle and combat illness before they start.

I say give it a try. I’m not telling you to go throw away everything store-bought because I haven’t even done that, but I hope to be fully transitioned one day. Maybe transition your skin care regimen to a natural one. Or maybe instead of using Sally Hansen Nail growth serum, eat more foods that contain vitamins and nutrients for healthy nails, or try a home remedy such as this one.

I just wanted to share this gem with you. I live by this website and others for everything from acne relief, to a headache remedy, natural teeth whitening methods; I mean everything, and I think you will love it too.
Next time you’re in Target looking at that face scrub that you love that costs $15.99, check your cabinet. Do you have Sugar? Coconut oil? Lemon?…..Yes? Then you already have face scrub at home! Take that 15.99 and get 3 new pillows.

If it can’t hurt, then it can only help right?? 🙂

Luv ya!

4 thoughts on “Kitchen Clinic

  1. This is a gold mine. I’m all for holistic health and kind of over the commercial, pharmaceutical industry. It will take much time and effort but I am willing to invest for those satisfying results you mentioned. 🙂

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