Disclaimer: I’ve been evaluated by my physician for any potential food allergies. Please be aware of any food allergies you might have as they can be life-threatning.Â
Let’s be honest. Being a student means being on a budget, and when you’re on a budget you tend to buy foods that aren’t exactly keeping you fueled. If we aren’t hydrating and eating the right foods are body begins to experience symptoms such as feeling dizzy, drowsy, headaches, and feeling cranky. I find when I choose to eat unhealthy, I am more prone to feeling irritable, fatigue, and stressed. So what are some foods you can eat that are cheap, won’t burn a hole in your wallet, and keep you energized during that 3-hour lecture?
1) Bananas: Grab it and go. Provides a variety of nutrients such as Potassium which helps to regulate your blood pressure. Bananas keep you fuller longer, and are great to relieve crampy muscles.
2) Yogurt: Perfect after a tough workout or a long commute. Yogurt provides B12 which is known to promote healthy brain function. Healthy bacteria found in yogurt helps to keep you, “regular.” Don’t forget the air freshener!
3) Energy Bar: Read the ingredients list carefully. Some bars are better than others, but make sure you’re not allergic to anything listed in the ingredients. These are perfect to keep with you on the go when your stomach suddenly growls in the middle of class or on the train.
4) Overnight Oats: Not a morning person? Prep this the night before so you can just grab and go in the next day. Find a few recipes here. Add your favorite fruits to the mix and you will start your day with a nutrient rich breakfast.
5) Water: HYDRATE! I can’t say this enough. Water helps to flush out toxins, keep you regular, relieve fatigue, and promotes healthy body functions. Signs you’re dehydrated: Thirsty, dry skin, dizziness, dry mouth, ÂÂÂÂÂ
I’m just grazing the surface with these foods. There are countless ways to mix and match your food to not only satisfy those taste buds, but provide you with the energy and nutrients needed to conquer your long days. What are some foods you grab when you’re on the go?
-Sarah
I like that you titled this post “Brain food” because there have been studies that show a correlation to how well students perform and their alertness when having breakfast compared to the students that do not. Food is energy but like you said college students “tend to buy foods that aren’t exactly keeping [us] fueled.” I can relate with you on the negative effects of unhealthy foods. I know from my own experience that when I eat something that is not necessarily good, my body feels less energetic and I do become irritated fast.