In conclusion, in today’s world, people don’t take stress, anxiety, and depression seriously as pure emotional expressions, so the stigma of treating mental illness has diminished. So, has mental health become less stigmatized? You can answer both yes and no because there are people’s whos mindset is negative towards mental health issues and yes because there are treatments and opportunities to help them. It is common for people to go through mental health problems. It can be hard for them to cope with it and figure out what is going on with them. Some best ways to cope with stigma is getting treatment, surround yourself with your loved ones and friends, and don’t bring yourself down for having a mental illness. Letting your mental illness take over your whole lifestyle will make it even worse, it’s better if you accept it and get treatment. Educate yourself on different types of treatment one can take like talking therapy and caring for the community. Talking to someone can help a lot. Someone with mental health is not weak, if anything it only makes you stronger than you already are.
